Bench Press Demo

CeeJay Guzman

0:00

Audiobooks

Description

This is myself reading an excerpt about bench press technique. It is a short clip but demonstrates my pace, tone, and narrative style when reading out loud.

Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

North American (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
This is an exert from bodybuilding dot com on how to bench press Step one, set your feet. Although your foot placement isn't as crucial on the bench as it is for the dead lift your squat, it's still important. Your feet are the start of a strong base and are where you draw your power from. Try to keep your feet back towards your but as far as you can while keeping them flat on the ground, depending on your height and body type, this is going to look a little different for everyone. The point though, is to plant your feet firmly so you can generate power from the ground through your entire body. Step two is position yourself under the bar. Like your feet placement, your back position is going to look unique to you based on your build and mechanics.