Mindfulness

Profile photo for Conor James
Acheivement Badges Rising Star
0:00
Podcasting
44
0

Vocal Characteristics

Language

English

Voice Age

Middle Aged (35-54)

Accents

British (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
allow yourself to switch off from the usual mode of doing toe a mode of non doing off simply being as you allow your body to become still, bring your attention to the fact that you are breathing on. Become aware of the movement of your breath as it comes into your body and as it leaves your body.