Podcast - Meditation - Relaxing, stress relief guided meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (Canadian-General) North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Hello and welcome. This is your moment and your time to relax today. We're gonna focus on your breath. Take a moment to find a comfortable position. If you're seated, place your hands on your knees, rest, relax your chest, close your eyes and feel the ground beneath you. At this time, I'd like you to concentrate on your breath. Breathe in through your nose, take a deep inhalation in and breathe out. Now we're going to count with our breath, take that deep breath into your belly for one, 2, 3, 4 and hold for one, two and exhale one, 234 and repeat this cycle as many times as you would like.