Non-fiction audiobook, No More Brain Fog
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
brain fog as awful as it feels is not its own disease. Instead, it is a symptom of any number of imbalances, both psychological and physiological, this means some people will be able to easily treat their brain fog with only a few minor changes to their lifestyle and daily routine. While others will need to put in more effort to achieve clarity, this is normal. It should not be expected that you will feel perfect overnight because lifestyle depends on what you do consistently. It also means brain fog won't be dispelled by trying to make massive changes all in one go. Rather, it's made by incorporating small changes one at a time. Take care to patiently integrate each healthier habits into your life, then solidify it before moving on to the next. This chapter is dedicated to exploring the most common causes of brain fog. Although you might already have an idea on what is causing your personal fog, there may be additional causes that you weren't expecting. If so, being aware of them will help you address your personal needs on a deeper level. However, if at any point you spot a cause that you strongly identify with, please feel free to skip to one of its corresponding treatments in the following chapter, just remember to come back here afterwards to continue your learning something you'll soon notice is that because brain fog is typically just a symptom of a larger issue, treating it will involve addressing the underlining issue that is causing it. It's like putting out a fire. You don't aim for the flames. You aim for the fuel that's feeding the flames. Likewise, as with any other form of medicine to better alleviate the symptoms, we need to tackle the cause. Brain fog as a symptom can be expressed in a variety of ways. Feeling easily disorganized, irrational fears around getting yourself organized, procrastinating. Even when you're fully aware that doing so will hurt you confusion, bumping into things that you should have easily noticed, taking hours to perform, even small, simple jobs failing to operate a door correctly. Memory issues, easily losing your train of thought, especially after a minor interruption, reduced ability to concentrate and focus, difficulty in expressing your thoughts accurately. Even if you're not especially eloquent, brain fog can make you less. So these signs of brain fog are often stigmatized as stupidity or laziness, but that's not necessarily the truth at all. These signs can just as often mean that you've been working very hard or have been under a lot of long term pressure and that you now need some rest and support. Let's look at the text below to see why that may be