Guided Meditation
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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Sit comfortably with your chest open back straight and gently close your eyes. Take a deep breath in and a deep breath out. Another deep breath. Hold for a count of 4, 3 out fully more time. Take a deep breath in.