3 tips to help you lose weight| tips
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EnglishVoice Age
Young Adult (18-35)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Three tips to help you lose weight. One don't skip breakfast, skipping breakfast will not help you lose weight, and you could miss out on essential nutrients to eat regular meals. Eating at regular times during the day, helps burn calories at a faster rate and reduces the temptation to snack on foods high in fat and sugar. Three eat plenty of fruit and vegetables.