Calm the %*@# down by Sarah Knight
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Mhm. I'd like to kick things off with a few questions. How many times a day do you ask yourself? What if as in what if X. Happens? What if why it goes wrong? What if Z. Doesn't turn out like I want need expected to, how much time do you spend worrying about something that hasn't happened yet or about something that not only hasn't happened but probably won't. And how many hours have you wasted freaking out about something that has already happened or avoiding it? As a quiet panic infects your soul instead of just dealing with it. It's okay to be honest. I'm not trying to shame you. In fact, I'll go first. My answer is too many too much in a lot. I assume yours is too because if the answer is never none and zero then you have no reason to be reading this book. Nor I might add the hard won qualifications to have written it. Well, I come bearing good news when we're finished the next time you come down with a case of the what ifs and whether they remain theoretical anxieties, they're turning to real life problems that need solving. Instead of worrying yourself into a panic attack, crying the day away, punching a wall or avoiding things until they get even worse, You have learned to replace the open ended nature of that unproductive question with one that's much more logical, realistic and actionable.