Bryan Davies-Guided Meditation
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
welcome to today's session, where we'll be doing a self acceptance and soothing practice. Let's start by getting into a position that's comfortable for you. It could be sitting or even lying down. If that's what makes you feel relaxed in this moment. No, take a deep breath to fill your mind and body. Hold it for a few seconds and now release it slowly as you release your breath. Allow any thoughts of the day, any tension to fall away and another breath in the same way, deeply holding it in for a few seconds and again letting it go. I want to start this session by asking you how you feel right now. How does your body feel? Are you tired feeling cranky? That's okay.