Guided Meditation Sample

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Preslie Hirsch

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Elearning
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Description

In this clip, you will hear about 45 seconds of a guided meditation. My voice is upbeat and positive, while still relaxing and soothing to the listener. This style is great for meditations, visualizations or pieces that are intended to be comforting and/or relaxing for children, teens, adults and/or seniors.

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Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

North American (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
Hi, My name is Presley Hirsch. Thank you for taking a few moments to listen to my demo. Please enjoy the short sample of a guided meditation. Settle into a seated posture and closed the eyes. Notice the energy in the mind and body. As you come into a period of a mindfulness practice, you may notice the energy of your Dave resting in the mind and body the mind. Maybe active the body may feel worked up, or you might notice a bit of lingering anxiety. Think of a shaken snow globe with all that energy swirling around as you rest, the little snowflakes fall gently to the ground. Think of yourself as a snow globe and every snowflake as a thought. In this way, watch as each and every snowflake falls to the ground. Do not force yourself to calm down. Let it happen slowly and organically.

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