Meditation Demo
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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
this breathing awareness and realization exercise will guide you to focus on each stage of a breath as you breathe slowly and gently throughout this breathing awareness exercise, breathe in this way. Breathe into the calendar of four. Hold for the count of three and breathe out to the count of five. Let's begin.