Meditation / Calm, Warm, Powerful
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Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
the world is full of different colors, and you can practice mindfulness by paying attention to which ones you're seeing in the present moment. Seeing is a different experience from tuning into the breath or body, but it offers the same opportunity to be deeply present. We rely heavily on our sense of sight, making it a powerful tool for the cultivation of mindfulness.