Guided Meditation
0:00
82
1
Description
Vocal Characteristics
Language
EnglishAccents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
picture a ball of warm energy. Place that energy in your stomach, filling it with light. Breathe in through your nose and out through your mouth as you breathe in. Move the energy up from your stomach to your chest from your chest to the top of your head on and as you exhale, move the energy down your neck down your back and all the way down to your feet. Breathe in, moving the energy up on out, moving it down until you're surrounded in the healing light of your ball of energy calming and healing has it envelopes you?