NARRATION FOR MENTAL HEALTH AND FITNESS GUIDE
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
British (General) British (Received Pronunciation - RP, BBC)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
According to Ellis, These are other common, irrational assumptions. The idea that one should be thoroughly competent at everything. The idea that it is catastrophic when things are not the way you want them to be. The idea that people have no control over their happiness. The idea that you need someone stronger than yourself to be dependent on the idea that your past history greatly influences your present life. The idea that there is a perfect solution to human problems, and it's a disaster if you don't find it. Ellis believes that people often forcefully hold onto this illogical way of thinking and therefore employees highly emotive techniques to help them vigorously and forcefully change this irrational thinking.