This is a reading of the intro to a self help book. I used an upbeat tone, I am a middle aged female
Middle Aged (35-54)
Note: Transcripts are generated using speech recognition software and may contain errors.
we all want a little ease in our lives now and then we have to take the initiative to create the space to allow that piece to come in. There are several different methods that span across space and time meant to assist in our personal journeys. One of the most effective is the personal detox. There are various types of detox is that you can do. However, in this book We will specifically go over how to successfully complete a detox that lasts for 30 days and also what to expect from it. whether you feel the need to detox for physical reasons or even spiritual, This will be a staple reference book to add to your collection. This book will give you an understanding of the purpose of detoxing, an idea of what to expect physically spiritually and emotionally. Throughout the process, pointers on how to keep the faith in yourself and follow through to the end suggestions for maintaining your physical strength during your detox. A few suggestions for food to eat during your detox, Enhance your quality of life by starting your detox with 30 days of fasting from everything, no alcohol, no food and no stress. As your reference point.