Insomnia & Sleep Issues Program
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
welcome to the Insomnia and Sleep Issues program. It is very common for people to have issues with sleep at various times in their lives. The impact of too little sleep can be far reaching. You are three times more likely to develop a cold. If you sleep poorly, it can cause you to eat more and puts you at higher risk of developing anxiety and depression. The program is based on CBT for Insomnia, which is recommended by the National Sleep Foundation as the first line treatment for sleep difficulties. It has been designed to help users develop an understanding of their sleep patterns and to improve the quality of their sleep using evidence based strategies such as reconditioning, sleep association, sleep restriction and relax ation techniques. Welcome to the Insomnia and Sleep Issues program. It is very common for people to have issues with sleep at various times in their lives. The impact of too little sleep can be far reaching. You are three times more likely to develop a cold. If you sleep poorly, it can cause you to eat more and puts you at higher risk of developing anxiety and depression. The program is based on CBT for insomnia, which is recommended by the National Sleep Foundation as the first line treatment for sleep difficulties. It has been designed to help users develop an understanding of their sleep patterns and to improve the quality of their sleep using evidence based strategies such as reconditioning, sleep association, sleep restriction and relax ation techniques.