Voice Over • Video Narration
English (North American)
Young Adult (18-35)
Note: Transcripts are generated using speech recognition software and may contain errors.
sitting in a comfortable position, closed the eyes and take a few deep breaths. Imagine yourself in a difficult situation. It may be something coming up that is bringing some fear or anxiety or something he went through in the recent Paris. Recognize any fear or a version that is present as you bring this event to mind. Maybe you want to ask for a raise. I need to have a difficult conversation with the loved one or haven't upcoming appointments that is bringing some worry. Rather than playing out the story in your head. Ask yourself what the strongest version of yourself would do and how they would handle it.