Relaxation Meditation Audio Sample

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0:00
Podcasting
22
0

Description

This meditation sequence sampling emphasizes the relaxed, smooth, warm undertones of my voice, which creates a pleasant, relaxing physical and emotional experience. I recommend this audio to clients who are overwhelmed, suffer from panic or anxiety attacks, or need tension release.

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Vocal Characteristics

Language

English

Voice Age

Middle Aged (35-54)

Accents

North American (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
I now begin to enter an inner level of mind by closing my eyes and taking a deep breath and my natural rhythm as I take this deep breath in through my nose. I am aware of my surroundings. I feel my feet firmly planted on the floor. I feel my back being supported by my chair or a surface behind me now, as I take another deep breath in my own natural rhythm with my eyes closed.