Middle Aged (35-54)
Note: Transcripts are generated using speech recognition software and may contain errors.
Allow yourself to be still for a moment and begin by breathing deeply in through your nose and out through your mouth. Imagine yourself as a rock in the middle of a flowing stream. Any noise or external distractions simply wash over you without having any effect. Hold on to this mental picture and focus on your breath. With each out breath, visualize anything that has negatively affected your day, being released and ease away down the stream to be washed away, breathe in and exhale to release. Feel yourself feeling lighter and lighter with each passing breath.