Instructional, soothing, authoritative
0:00
24
0
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
As you look down to the ground, you see a leaf there. Notice the leaf really notice it, visualize it. My leaf is a rich green leaf bigger than my hand. It's curved like a shallow bowl. Pick up your leaf, think of something that has been causing you stress or worry now or in the last few days and when you are ready, place your worry onto the leaf and then place your leaf onto the water and watch it, make its way downstream. Watch it drift off into the distance until it disappears completely.