How to Be Healthy During a Pandemic Audiobook Retail Sample
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
At the dawn of the year 2020, the world began to experience the most unpredicted, unanticipated and shocking events since World War II. The coronavirus took the entire human race unaware and ushered in a halt to life as we have all known it. Lives were lost. Companies downsized to maintain survival economies shut down in. Human activities had to be brought to a halt. For the first time in about a century, the entire human race retreated to find cover in the safety of their homes. As physical human contact was reduced to curb the spread of the deadly virus. Governments of different countries across the world followed the rules given by the World Health Organization and asked its citizens to stay at home or in popular terms, go on a lockdown, going to work and holding down a job no longer mattered. All that mattered was survival and to that, everyone had to get holed up at home. This was a first time experience for our modern world. For about 2 to 3 months, human activities were at an all time low as the pandemic ravaged lives across the world, boredom became almost a human companion because every known human distraction was taken off no more weekend games or hanging out with the boys for a bottle of beer or even shopping with the girls. Worst of all the world of sports also went on a break. As players themselves needed to be on lockdown chatting, watching movies and social media trends. We're the only possible getaways for people, but for most persons eating became almost a natural distraction. It has been observed that boredom makes people develop an unhealthy affinity for food. And the lockdown proved this to be true. Within the first few months of the Lockdown studies revealed that over 60% of American adults gained weight. Most health experts attributed these weight gains to unhealthy eating and poor dieting. Most persons eight anything, and at any time with no gym to burn off the unwanted fats. Most persons developed health related issues. The excessive weight gain during the lockdown exceeded that of the holidays. The extra time was largely spent in doing anything pleasurable. Most fitness enthusiasts lost their appetite and motivation to work out at home and some fell into severe unhealthy habits. It was reported that alcohol consumption shot up by 23% during the pandemic. The lockdown help curb the spread of the pandemic and the health effect of being in lockdown. For some became a source of concern. It is said that health is wealth, therefore, your health should be prioritized. Unfavorable situations are unpredictable, but despite that we must know how to stay healthy. Staying healthy is not limited to working out, but also eating right. And the lockdown revealed that many people do not know how to eat right. History has shown us that we may not always be prepared when these invisible human enemies come, but we can best prepare ourselves to stay healthy. There are a lot of advantages of being healthy, as will be discussed in this book. The bulk of this book focuses on how to stay healthy during a lockdown. See this book as your go to manual in a time of a pandemic.