Meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Okay, we're going to start with some senses meditation. The first step is to take two deep breaths, expand your lungs on each inhale and letting them lower on the exhale. Really concentrate on you taking that breath in and taking that breath out, feeling your chest as it creases and then lowers with each of those breaths. Once you've taken those breaths, we're going to begin to check in with each of our senses and our thoughts, it's perfectly normal for your mind to wonder, just refocus and bring it back on noticing each of your senses as you realize it's happening. Mhm. First ask yourself, what do you hear? Really? Focus on what you're listening to? Okay, might be the sound of a cat purring, might be noises in the office depending on where you are. Yeah. Minding maybe the sound of traffic. If you're sitting in your car at work, just focus on that sound, really acknowledge it and take it in. Remember to keep breathing. In the meantime, now that you're listening very clearly, what do you smell? Focus on whatever you're smelling while you're taking those breaths in. Could be the air freshener in the room. Maybe you just finished cleaning? Can smell the cleaner. Maybe it's your neighbors perfume. Yeah. Or just your freshly laundered clothes. Whatever that small is really focusing as you inhale and exhale. Mhm. Mhm. Now let's focus on what we see. It's okay to have your eyes open. Perhaps what's around you really acknowledge your surroundings. If you want to close your eyes, you can still look at what you're seeing with their eyes closed. Sometimes you might be able to see the light through your eyelids. There might even be some spots dancing around there. Remember to keep breathing if your mind starts to wonder, bring it back to what you're seeing. Eyes open or closed. Yeah. Now we're gonna move on to our tastes. Can you taste straight now? Maybe you just finish that yummy lunch? Maybe you just remembered you didn't brush your teeth this morning. Maybe you did. And you can still taste that minty toothpaste. Yeah. Really focus on that taste in your mouth. Remember to bring your mind back if it starts to wonder about other things. Yeah. Now you can focus on your body temperature. Remember to keep breathing in and out nice and slowly. Do you feel warm? Do you feel cool? Maybe the room mirror and is cool or warm? Really focus on that temperature inside and outside of your body. Yeah. Don't forget to bring your mind back in as you wonder. Keep breathing nice and slow. Deep inhales and exhales. And start to think about how you feel emotionally. Are you at peace after honing in on all of your senses if you're not, where is your mind at, what are you thinking about? Mhm. Yeah. Try to focus on that emotion where your thoughts are taking you and why your thoughts are making you feel that way. Remember to bring that thoughts back in and re focus on your senses. You can always start back over in any order. Just reach out and touch any of your senses. Mhm. Mhm. And just like that you've meditated for 5.5 minutes. You're on your way to healthier, happier you.