Meditation Demo
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110
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
British (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
To begin, close your eyes and breathe deeply into your belly. Feel your abdomen expand as you fill your lungs with air exhale through your mouth. Do this several times as you inhale in your mind, say I am as you exhale in your mind, say relaxed, relaxed, relaxed. Now imagine your ideal day a day where you successfully do everything you want or need to do if you are working on developing new positive habits, imagine how you are achieving them. Now, imagine being energized and relaxed.