Meditation

Sohan Shetty

0:00

Podcasting

Description

This project was for a guided meditation tutorial. There's beauty in sitting down and just bringing your mind to just focus on your breathing and your thoughts.

Vocal Characteristics

Language

English

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
With your eyes closed, continue breathing at your own pace, inhale and exhale and now listen, listen to understand. Listen, do not listen to judge or overthink. Just listen. Remember thoughts are a part for meditation. Meditation is not about trying to stop your thoughts every time a thought pops into your head just simply and gently let it go.