Segment from 'A moment with Stan' Pod-Cast
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
British (General) WelshTranscript
Note: Transcripts are generated using speech recognition software and may contain errors.
Good evening, guys. Thank you for joining me on listening to a few minutes of me nattering, which hopefully brings you some peace before bad time. You may have recognised my Welsh twang, so I'm hoping my soft on miracle axe and helps to chill you out. If not, apologise now. Isn't it funny that someone someone you don't know who is speaking? I'll be it with a suit on vice has the power to send you to sleep. Sometimes we just need to focus on one thing something that isn't going to overstimulate our thoughts but instead guide us peacefully into a beautifully relaxed lumber Try sentence and positively out into the night. I know whispered yourself. I, um amazing on DH. I could achieve anything, even say something like, I'm gonna have the best night's sleep ever. And you know what? You probably will on whilst you're chanting positive affirmations? How about completely relaxed in your body? I've read that this ill trick really helps. Make sure you're lying on your back and stretch your body out. Stop bending your toes. Squash them down hard, then police, then tension legs intensively by heart and then release. Do the same T hands, clenched them hard. Then release Do that same thing across your whole body. Remember 10 slightly on release and I found this short build up of tension and then the release just helps you melt in j bad. Remember, don't use your time and bad to think about what you should have done or what you need to do. Make all your lists and plans well before bedtime. You're bad. Should be your retreat A place where happy thoughts evaporate into dream clouds above your head Carry you away into a deep, beautiful sleep When I sleep I normally think of walking through fields Feels a tall grass during the summer Remember the kind you played in when you were little And as I'm walking I can hear the sound of the summer The crickets birds in the wind that wind slowly brushing over the graph and send in that earthy, warmer romaine to the Now that's try breathing Taken deep breath, hold setting sail. Take a deep breath hope and exhale Take a deep breath Hope thanks Sale Take a deep breath Hope on sale. You deserve the most beautiful sleep ever. So close your eyes I'm taking a deep breath Hold and exhale Good night, Beautiful. I speak to you soon