Relaxation Meditation
0:00
19
0
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Relax your body by releasing any areas of tension, allow your arms to go limp. Then your legs feel your arms and legs becoming loose and relaxed. Now relax your neck and back by relaxing your spine. Release the hold of your muscles all the way from your head down your neck, along each vertebra to the tip of your spine. Breathe deeply into your diaphragm, drawing air fully into your lungs and release the air with a whooshing sound. Breathe in again. Slowly pause for a moment and breathe out. Draw a deep breath in and out, become more and more relaxed with each breath.