Meditation reading
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EnglishAccents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome, Thank you for being here in this meditation. We will use the breath to soothe your nervous system and help you tune into a state of calm and tranquility. This practice brings about balance, ease and blissful relaxation to all layers of your being. Begin by laying down on your back. It helps if you have something soft and cozy to lie on. Welcome. Thank you for being here in this meditation. We use the breath to soothe your nervous system and help you tune in to a state of calm and tranquility. This practice brings about balance, ease, blissful relaxation to all layers of your being. Begin by lying down on your back. It helps if you have something soft and cozy to lie on. Welcome. Thank you for being here in this meditation. We use the breath to soothe your nervous system and help you to tune into a state of calm and tranquility. This practice brings about balance, ease and blissful relaxation to all layers of your being. Begin by laying down on your back. It helps if you have something soft and cozy to lie on