Young Adult (18-35)
North American (General)
Note: Transcripts are generated using speech recognition software and may contain errors.
begin in a comfortable seated position, Sit tall, imagining a string pulling you up keeping your head high. This guided meditation will help you feel more confident. Close your eyes and start to breathe. Take deep breaths in through your nose and out through your mouth In for the count of four And out for the count of four with each inhale. Imagine that you are breathing in confidence and power. Each exhale. Imagine you are expelling all of your self doubt. Say to yourself either out loud or in your head. I am confident, I am sure of myself and my abilities. Notice how nice it feels to take this time to work on yourself. Notice how you can feel more confident just by sitting up tall, your head high and saying these confidence and formations to yourself. Keep breathing if your mind starts to wander and you start to feel self doubt creeping in, notice this observant and do not judge it. Then bring your attention back to your breath. Confidence is within you, confidence is in reach, open your eyes and take this feeling of confidence.