7 minute Deep Rest and Relaxation Meditation

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Alicia Bridge

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Elearning
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Description

A gentle relaxation and restoration meditation to ease stress and release tension. Escape to the soothing sounds of birds and soft piano music while listening to this calming guided meditation.

Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

North American (General)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
We begin this practice by bringing our awareness into our shoulders, into our sit bones and start to feel that sense of really arriving here in our body. Yeah. Taking a nice deep inhale and they steep exhale. Yeah. I'm beginning to draw your awareness towards the soundscapes around you. Yeah. Towards the possibility that in this space you may hear sounds that feel curious, Yeah, inviting, soothing. Mhm.