Meditation Affirmations
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Now I invite you to call to mind an image of yourself at your current age, notice how your body feels currently. PL one hand on your belly and one hand on your heart. Mhm. Notice the movements of your belly and your chest. Can you notice the rise and fall of your chest with each breath? Can you feel the rise and fall of your stomach with each breath? Mhm.