Too Much Not Enough
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
stop me when this sounds familiar, you are struggling with being an overachiever and perfectionism. You feel like you are good enough, worthy enough or just not enough. In general, you are looking for ways to decrease anxiety and start rebuilding self worth. You try so hard to do not for everyone that you really don't take care of yourself. And all the while you just feel like there isn't enough time in the day. You put yourself on the back burner and make sure everyone else is taken care of. You have a hard time deciding what you want because we're making sure everyone else is getting what they want. I've been there, too. I've been a chronic apologize. Er I have been a black and white thinker. I have had to work on finding truth, building boundaries and learning how to make good decisions in life. I worried all the time that I would fail and that it would be a catastrophe. I worried about what people would think of May and practiced how to respond to things before they would happen. I have struggled with imposter syndrome. I've always needed external rewards for what I dio gold stars a pluses. People commenting that they couldn't get along without me. Over the years, I have learned some valuable lessons, some from my own life and some for my career is a licensed psychologist. All of these lessons have changed the way that I think act and live my life. I wrote this book to show you how to make the intentional choices that will allow you to take control of your life by recognizing the choices you have and learning to be more intentional in making them, you can reduce the regret that comes from feeling pushed into a decision. I want you to live a life you haven't even imagined you could. A life of the building of fullness, ed toughness, A life worth a life lived intentionally with less guilt, shame and stress, a life, more hope, more success and more love where you could be your best self