Healthy Nutrition Energy Explainer
English (North American)
Note: Transcripts are generated using speech recognition software and may contain errors.
Imagine your car is low on fuel, but you don't quite have enough money to fill it up. All the way. You fill up with seven gallons of gas and then follow that with seven gallons of water. Great way to save money, Right? Hopefully you agree that filling your gas tank with water is less than a good idea. This analogy is similar to what happens when you choose to go through a drive thru For lunch chances are the bag you're handed through the window contains an afternoon crash waiting to happen. Our bodies are incredible, but they can't turn high carb, high fat food into the energy we need.