Exercise to relief from stress
Vocal Characteristics
Language
EnglishVoice Age
Teen (13-17)Accents
British (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
exercise is to prevent anxiety. It's time to find ways to prevent anxiety from anchoring to ensure your future relationships are happy. Once your relationship has grown strong, you won't want to come back to anxiety. Let's fight up your exercises to do whenever you start feeling stressed. If you have never bean angry. Oh, feel free to join and exercise us every time you have had a bad day. Let's face it as the the bad days will come and go. Just remind yourself that good days Come on, go more or fun breathing exercises. When you are stressed, your heart great well rises on. So does your ability. And that's why breathing exercises are an natural method. Off coming, John, this exercise will get your breaking by to a normal rhythm by sitting in a quiet place on DH place gone up your hands on your chest on the other on your stomach. Your stomach should move more than you're just one breathing deeply. Take a slow bridge, throw your nose taking notes off the moment off your hands. The hand on your stomach should remain on the hunt on your just should move now. Replace the bridge slowly throw your mouth. Keep doing this until you feel. Come on, relax. Find your happy place. This is a wonderful method Off relaxing Find a quiet space are *** on Close your eye Now focus on flaring your car and start Allow your mind to go to your happy place For me it's lying on the bed reading a book Make sure you're happy Place is easy to remember Imaginary are the real place So this way you Khun Britain to it Whenever you feel stressed When I faint my mental happy place I listen to the sound off the waves crashing against the rocks Because I find this incredibly I also smelled the aid Ocean, eh has the faint salty smell In addition to smell and sound I can feel the sun on my face through the moist light breeze In your happy place You're comfortable There is no discomfort here While you are in your happy place you can combine this mental painting with your breathing exercises The combination off the to believe your feeling Relax, release the tension in your muscles Stress causes are muzzles to tense up on In order to feel better, we need to relax them as always, Sit in a quiet place again. Shut your eyes on. Concentrate on your breathing. Use your hands to make died. Um, leave it holding. Holding your squeeze for a few seconds. Focus on the tension you feel in your hand before slowly opening your fingers. Give focusing on the way your hands you will feel the tension leaves your hand. Notice how Relax your hand feel. Continue doing this with different mothers Groups in your body like your hands feed so on legs you can work you where are on down your body. If you have on in Jody in a certain body part a wide this area are you will worsen your attention. What?