Instruction Mindfulness audio African Accent
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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
African (General) Kenyan (East Africa) North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
it is important to be kind to yourself, especially after severe stress or difficult experiences. Start creating a list by selecting 3 to 5 things that you can do every day and that helps you feel good about yourself. Then remember to tick off the items as you do them. Give it a try.