Elearning Audiobooks Narrator
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
by changing our breathing pattern. We indirectly change our physiology. When we breathe in or inhale, we activate our sympathetic nervous system which activates our physiology as well as our stress response. This is often called the fight or flight response. When we activate our sympathetic nervous system, our heart rate increases, pupils dilate blood vessels, contract sweat increases and the digestive system slows down. We get more alert and overall tension increases, creating healthy boundaries is empowering by recognizing the need to set and enforce limits. You protect your self esteem, maintain self respect and enjoy healthy relationships. Unhealthy boundaries cause emotional pain that can lead to dependency, depression, anxiety and even stress induced physical illness. Stress management starts with identifying the sources of stress in your life. This isn't always as easy as it sounds. Your true sources of stress aren't always obvious and it's all too easy to overlook your own stress inducing thoughts, feelings and behaviors. Sure. You may know that you're constantly worried about work deadlines, but maybe it's your procrastination rather than the actual job demands that leads to deadline stress. Communication is vital in creating and maintaining a relationship whether it be an intimate relationship such as with a partner, child or friend or professional relationship, such as with a coworker, supervisor or client. Your communication skills affect how you solve problems, how you resolve conflict and the level of trust that you generate in your relationships. A lack of communication may result in confusion, misunderstandings and the development of poor communication patterns. This guide provides strategies to help you foster effective communication skills