Guided Meditation Demo
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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
close your eyes. I invite you when you take your next breath to simply be more conscious. Allow your breath to bring you into the present moment. Here and now. Breathe through your nose. Inhale cool air and nurture yourself. Exhale warm air and expel any tension and negative emotion. Feel your feet connecting you to the floor and the earth. Gently correct your posture by slowly lifting your chin until the top of your head radiates up towards the sky.