Meditation
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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General) North American (US West Coast - California, Portland)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
find yourself a quiet place to relax. Turn off your phone and dim the lights. This is your time. A time for complete. Relax, ation for this. Relax, ation. You can either sit or lie down. Just make sure that you are warm enough and that you are comfortable. Let your hands rest loosely in your lap or by your side. Now close your eyes, become aware of your breathing and notice how your abdomen rises and falls with each breath.