So you Can't Sleep
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Description
Vocal Characteristics
Language
EnglishVoice Age
Senior (55+)Accents
North American (Canadian-General) North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
so you can't sleep. What are you going to do? You know that your brain is super activated right now and there's so many thoughts just flooding through it that you're overstimulated. And that's why you can't sleep. You know that? Only 10 minutes of meditation very slow and methodic breathing and trying your hardest not to think about anything will really help. And if all that fails county backwards from 100 I will put you right to sleep.