A simple breathing meditation
Middle Aged (35-54)
North American (General)
North American (US General American - GenAM)
Note: Transcripts are generated using speech recognition software and may contain errors.
begin by noticing your current breathing. Is it shallow? Is it fast or slow? Simply observe each breath going in and out. It's okay if your mind wanders. Two different thoughts Let the thoughts disappear in the distance on DFO Cus, your attention back on your breathing.
Teacher, Calming, Inspirational, Lyrical, Measured, Mellow, Nurturing, Reassuring, Soothing, Warm, Relaxed, North American (General), North American (US General American - GenAM)