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Breathing Meditation w/ Music

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Voice Over • Elearning
4

Description

A simple breathing meditation

Vocal Characteristics

Language

English (North American)

Voice Age

Middle Aged (35-54)

Accents

US General American (GenAm)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
begin by noticing your current breathing. Is it shallow? Is it fast or slow? Simply observe each breath going in and out. It's okay if your mind wanders. Two different thoughts Let the thoughts disappear in the distance on DFO Cus, your attention back on your breathing.