Breathing Meditation w/ Music
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
begin by noticing your current breathing. Is it shallow? Is it fast or slow? Simply observe each breath going in and out. It's okay if your mind wanders. Two different thoughts Let the thoughts disappear in the distance on DFO Cus, your attention back on your breathing.