Guided Meditation
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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General) North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
sit or lie comfortably. Close your eyes. Make no effort to control the breath. Simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Noticed the movement of your body as you breathe. Observe your chest, shoulders, rib cage and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath. Maintain this meditation practice for 2 to 3 minutes to start and then try it for longer periods.