Turia - Mindful Breathwork Session
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General) US African AmericanTranscript
Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome to Terri's mindful breath work session. Did you know that your breath is a subtle yet very important fuel for your body? Also your breath, depending on whether it is deep or shallow, happens to be the primary indicator of your mindset and the good news is it is absolutely under your control. With this breath work, you will experience elevated states. Your breathing will get deep and calm and your mind will become energized for the work at hand. Whether let's get started, get into a comfortable upright position on a chair on the floor. Take three deep breaths to get ready for the breathwork. Yeah, yeah.