Health & Wellness, Nutrition E-learning
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North American (US General American - GenAM)Transcript
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The next class is purple and blue plants which get their color from flavonoids. Flavonoids have strong antioxidant properties that help protect the body from free radicals. Enable cells to respond properly to different stressors. Help reduce inflammation, improve the absorption of other nutrients in the body, help digestion as well as promote neurogenesis and neuron survival in the brain regions related to learning and memory. Ongoing research suggests that flavonoids may even help manage hypertension and type two diabetes. Purple and blue plants are also usually full of dietary fiber, potassium and B group vitamins to enjoy all the benefits flavonoids have to offer enrich your diet with foods like blueberries, blackberries, raspberries, grapes, purple, cabbage or kale and purple potatoes.