Self-Guided Meditation British
0:00
4
0
Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
British (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Imagine a dearly loved person sitting opposite you and that a white light connects your heart to heart, connect with the feelings of affection and warmth you have for them, enjoy the feelings as they feel your body next. Slowly. Focus on the phrase. May I be well happy and peaceful feeling, the warmth of loving kindness, filling your body and send these feelings to your friend breathing naturally as the light connects you heart to heart. May I be well happy and peaceful? May you be well happy and peaceful? Feel yourselves bathed in the warmth and light of loving kindness while repeating these phrases silently.