Hypnotherapy Recording
Description
Read MoreVocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
African (General) South African (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
good day. My name is Monique, and I'm going to be guiding you through. Relax, station in this motivation to wealth and success, even a therapy recording before we get started. Please take a moment to get nice and comfortable. You can lie down or sit up. Put your preference. Take off your shoes. Take off any clothing or any thatch Hillary that might prevent you from getting comfortable. Now, when you were completely comfortable, you can close your eyes and just relax while you focus on the sound of my voice. Let's start relaxing your body and mind but taking some nice, deep breaths to calm us down, Take one deep breath in, hold it for four counts and let it out while you let your body relax. Take another deep breath in, Hold it for four gowns, and now when you release it, just release all the tension in your body with it. One more deep breath in Hold it for four gowns and let it out. Just allow yourself to relax as far as you are comfortable, and as you gently slow your breath down, imagine in your mind's eye a soft and warm fog coming down from the ceiling coming slowly down and covering you from your head to your toes, you begin to feel more and more relaxed As the fog comes down covering your whole body, you are feeling more and more comfortable. You will notice her election. Nobody has become from the top of you hate to the tips of your toes deep and deep. Let's start by relaxing a ll the muscles in your head in your forehead, your eyes and your eyelids, your cheeks, your mouth and your jewels. Your eyelids have become very heavy. The FARC coming down to you, Jules. All the muscles in your joy have become them loose and navy coming down deeper and deeper. Your tongue restraint, Lee on the top of your mouth feeling more and more Allex As the fog descends through your body, the re lax ation spritz down through your neck and shoulders. You are relaxing deeper and deep, and a ll the way down to your arms and your fingertips coming down with the fog. Now pay attention to your body and realise how you hit. Nick and shoulders have begun to relax even more now that you relax in your arms away, down to your fingertips, your arm still heavier and heavier. And you soon become aware ofthe a growing peaceful feeling inside a feeling of harmony and contentment through your whole body. As you relax deeper and deeper, you feel your chest and stomach. Relax. It's becoming loose and and heavy. You are completely relaxed. Your back is relaxing A ll the way down to your spine, the fog gently relaxing you down to your legs. Feel that relax ation moved downward, and with every breath that you take, allow that Relax ation to grow more and more as it goes down through your hips and your thighs away down three leagues and a ll the way to your tones You're relaxing, move and more, and you can feel that relaxation once again moving down. We're starting at the top of your head, moving down through your neck down through your back and down through your hips. And while you feel the re lax ation going down through your hips, you realise even more how the streets tension and worry on moving out of your legs down through your feet and right out through your toes, you feel more and more Elek Ste. More limp, more heavy, just totally relaxed and completely at ease. The outside world say it's more into the background as you begin your journey into your own in the world, more and more Allex, which will continue to take you deeper and deep with every breath you take and with every word. I speak into a wonderful state off. Relax ation, and you may soon find that your mind begins to wonder. And it doesn't matter where you go away, you drift. My voice will travel with you at all times. So you will continue to respond to me on a subconscious level, and in a moment I'm going to help you relax even more. Just imagine that it is a beautiful autumn day. The temperature outside is just right. Not too and not too cold. You are now imagining that you're sitting outside and noticing the trees. You see some oak trees and some maple trees, and Jason A trees that are near where you are sitting. Many of the leaves on the trees have not changed to their full spectacular colours. You see the rigs and oranges and yellow colours of the leaves you are also noticing that leaves being autumn or falling to the ground. As each lee from the trees falls to the ground, you are feeling more and more peaceful, more and more comfortable, and they're going deeper and deeper into a relaxed state. You notice that the tree just in front of you has lost most of its leaves. In fact, there are only 20 leaves left on the tree. The wind is starting to blow. This is making the leaves to lose their attachment to the limbs, and the's leaves start to fall. As each lee full to the ground, you feel yourself going deeper into relaxation. Now there are only 19 18 leaves left, and you are going deeper and deeper with each leave that falls 17 16 15 leaves remaining, and you continue to go deeper and deeper and more relaxed as each lee fools. 14 13 12 11 leaves are now remaining, and you are falling deeper and deeper into relaxation. With each leave that falls, the wind is starting to pick up, and the leaves continue to fall to the ground. 18 nine eight leaves are remaining now, and you allow yourself to fall even deeper into relax station. Then you felt before seven six, five leaves are now remaining and the wind picks up a little bit more. And now, as the lost leaves for 23 two, the last leaf, you feel yourself going deeper than you felt a ll day. And as you relax more and more now, with each breath you inhale, you develop a sense of calmness. And with every breath you exhale a wonderful idea and positive beliefs starts to grow inside you. A wonderful idea, a positive belief that you are in control off your own behaviour. It grows strong and powerful within you. And it's not because I say so, but because this wonderful idea this positive suggestion is what you want in your life. And from this moment on, with each and every day that bosses now you are really doing those things which, you know inside your mind will bring success and wealth into your life. Every day you are becoming emotionally calma. You are more stable, more settled and more able to do everything in a relaxed manner because being calm and relaxed and Abel's you to think more clearly, you are able to focus your attention more readily, and it keeps becoming easier for you to concentrate. That causes your memory to keep improving more each day. You sleep much better when you desire to sleep. When you are ready to go to sleep, all of your muscles and nerves relax, and you easily go into a deep, peaceful state of sleep. While you were sleeping, you are relaxed, calm and comfortable. When you awaken, you feel rested and refreshed. Your mind is alert and you are able to see and understand things in their true perspective, without magnifying them and without letting them get out of proportion. And from this moment on, with each and every day that courses by, you really are doing those things which you know inside your mind will bring success and wealth into your life. And one of the wonderful things about success is that it is every way you live in a sea off success. Success is everywhere you go. Think about the computer that you use. That's success, pains you right with all success each and every time you switch on a light. That is success. And that success started with an idea a wonderful idea that led to lights being everywhere you go. But the thing about ideas is that ideas are powerful when they are acted upon. Ideas are almost like seeds. And not acting on an idea is like having a seed in your hand. That seed in your hand is useless. That seed, with that full potential to grow, will not grow in your hand. Like an idea in your mind will not grow without action. And every single day now you are taking action. Every single day you are making decisions. You are chasing your dreams. Every single day you are motivated. You are determined each day you are moving towards your goals. Each day you are moving towards your dream. Each day you are moving towards your success and wealth and you can feel yourself changing. Now you are becoming more resourceful, more aware off your capabilities and more and more sure of yourself sure of yourself knowing your abilities, knowing that you are using all your abilities to their full capacity. Because if you think about it, you are a strong and smart person. You know what you want, who you are, what you always and what you are capable of doing. You are the kind of person you can determine what your life is going to be. Luck, what you want to achieve and how you deal with things. You are smart enough to know your abilities and you make use of them to their full capacity. You know what you want to achieve and you know that you will achieve it every day. You are becoming emotionally korma. You are more stable, more settled and more able to do everything in a relaxed manner. Every single day you feel and become more motivated. Every day you level off motivation to start things and your level of motivation to finish things grow stronger and stronger every single day. You really are now on a new chapter of your life. A brand new chapter of your life where you or I do. Ah, you do things and you are motivated to start things and you are motivated to finish things. And every single day now you are taking action. Every single day you are making decisions. You're chasing your dreams Every single day you are motivated. You are determined each day you are moving towards your goals each day you are moving towards your dreams. Each day you are moving to with your success and wealth, and you can feel yourself changing. Now you are becoming more resourceful, more aware of your capabilities and more and more sure of yourself. Share of yourself knowing your abilities, knowing that you are using all your abilities to their full capacity. Because if you think about it, you are a strong and smart person. You know what you want, who you are, what you always and what you are capable of doing. You are the kind of person you can determine what your life is going to be. Luck, what you want to achieve and how you deal with things. You are smart enough to know your abilities, and you make use of them to the full capacity. You know what you want to achieve, and you know that you will achieve it. And from this moment on, with each and every day that passes by, you really are doing those things which, you know inside your mind will bring success and wealth into your life. Every day you are becoming emotionally calmer. You are more stable, more settled and more able to do everything in a relaxed manner. Every single day you feel and become more motivated every day, your level off motivation to start things and your level off motivation to finish things grow stronger and stronger every single day. You really are now on a new chapter of your life, a brand new checked off your life where you or I do. Ah, you do things and you are motivated to start things and you are motivated to finish things. And if you're in bed listening to this recording before going to sleep, you can. At any moment when you already just off into natural sleep, you will fall into a deep, peaceful state of sleep. And when you awaken, you will feel well rested and refreshed. So if you're ready to go to sleep, you can just drift off and ignore what I'm going to say next. If you are not in bed and not really too steep, you can bring your focus back to my voice because in a moment I'm going to count from 1 to 5, and when I reached the number five, you will wake up. Our diagnosis is feeling well rested and refreshed one. You are starting to emerge out of hypnosis. Two. Feeling confident within yourself, three Motivation and determination is stronger than ever. Fool, your eyes are slowly starting to open and fave fully awake and alert. And if you're still enjoying this relaxing feeling, you can still enjoy it. For a few more seconds my voice will disappear, which will cause you to wake up our of hypnosis. But only a few seconds is enough. And you will notice the quiet around you who's using you to wake up feeling refreshed. I hope you enjoyed your recording.