Guided Meditation
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (US General American - GenAM)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
During this breathing meditation, you will focus on your breath. This will calm your mind and relax your body. There is no right or wrong way to meditate. Whatever you experience during this breathing meditation is right for you begin by finding a comfortable position, sitting on the floor with your legs crossed, is a good position to try, close your eyes or focus on one spot in the room, roll your shoulders slowly forward and then slowly back, lean your head from side to side, lowering your left ear towards your left shoulder and then your right ear towards your right shoulder. Your body will continue to relax as you meditate. Notice how your breath flows in and out, make no effort to change your breathing in any way. Simply notice how your body breathes, sit quietly seeing in your mind's eye, your breath flowing gently in and out of your body.