Mindfulness intro - Guy Michaels - Young Adult

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Video Narration
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Description

Slow, calm, comforting and supportive as the listener is guided through a series of breathing exercises and mindful meditations.

Vocal Characteristics

Language

English

Voice Age

Young Adult (18-35)

Accents

British (England - East Anglia, Cambridge, Hertfordshire) British (England - South East - Oxford, Sussex) British (General) British (Received Pronunciation - RP, BBC)

Transcript

Note: Transcripts are generated using speech recognition software and may contain errors.
start by settling into a comfortable position and allow your eyes to close. We'll keep them open with a softened gaze. Begin by taking several long, slow, deep breaths, breathing in fully and exhaling fully.