Meditation script
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Description
Vocal Characteristics
Language
EnglishVoice Age
Middle Aged (35-54)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
While you're breathing slowly, I'll direct your breathing awareness to different stages of the breath. Focus all of your attention on each stage I mentioned first notice the breath as it enters your nose. Notice each time you breathe in the way the breath feels on your nostrils, feel the breath as it passes through your nasal passages and down behind your throat. Where does the air go next? Feel? Each time you inhale the breath passing down your windpipe, mm. Hmm. Mhm.