Meditation calming islamic, arabic and english bilingual soft female
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
Arabic (General) North American (Canadian-General) North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
Welcome to this meditation session in this meditation, you will have the opportunity to experience a deep state of peace and relaxation and to reconnect through surrender and trust with the divine presence of the one. Let's begin with this meditation session. Choose a time when you can be alone in a quiet place. It's good to pick a regular daily time. But the duration is up to you. Beginners should commit to at least five minutes daily and gradually increase it over time. Begin by focusing on your breathing, progressively, relax the muscle tension throughout your body, your arms, your legs, your core, you're a job, either close your eyes or simply in la feel the air come in and going just like you thought, let go of anything, take a deep breath, breathe and mhm and breathe out, breathe and deeply and breathe out. And as you breathe out, try to settle your mind by bringing awareness to your natural, relaxed breathing, feeling the life and energy Aah gave you throughout your body. Gratitude to a law or your breath. You're listening and being in this moment as you settle into stillness within your inner space, begin to perceive the feeling of Morocco with know and feel he is with you wherever you are, he knows everything going on inside you right now at all times, focus on the feeling of in the state of inner silence. Try to stop talking to yourself, pursuing trains of blood, silence, your inner dialogue as much as you can and simply focus on being presented with a lie in the moment when your mind start to wander off and it surely will you want to bring your awareness back to the center of your being and to your presence in this moment by quietly reciting remembrance of Allah, the prophet, which used supplications to bring him back into the state of Morocco if he had become distracted. Yes, the prophets of the Lord and in them said rarely at times, there is fog over my heart. So I seek the forgiveness of Allah 100 times in a day. And now he explains this saying, it is said that it means he had periods of inattention and an awareness of the remembrance of Allah, which was his normal state of affairs. When he had a period of inattention, he would consider that a sin and seek forgiveness for it. Even the prophet would sometimes experience short periods of forgetfulness. So he would seek the forgiveness of all law. You would say the stuff you'll love as a way to bring himself back into the state of Morocco. In this exercise, the application of remembrance acts as an anchor for your an anchor is a phrase that you will say in a worldly when your mind wanders, which helps bring your mind back to the center of awareness. It is not necessarily an object of intense focus, repeat it over and over. It is a common phrase that your mind will come to associate with the state of it is best to pick an anchor from one of the numerous authentic supplications in the syna two words are beloved to the most merciful, lied on a tongue but heavy on a scale glory and praise to Allah to the Lord. He will be there, the glory to Allah Almighty. And again, the best remembrance is to declare, there is no God but Allah. And the best supplication is to declare all praise is due to a law a seeking the forgiveness of a law, stop it a lot as it was one of the prophets anchored as you are present in this moment before Allah, the mind will wander off again and again into distraction. It's OK. Just use your anchor to come back into the state of Morocco. But this is the act of repeatedly bringing yourself back into the state of Morocco with a lot and with your inner self until it becomes a natural habit to be in this state. Sometimes our minds won't stop racing or wandering off and we are left feeling that we haven't achieved anything from our exercise. That's a mistaken notion as the best mindfulness exercise is the one you completed. And every time you mention the name of Allah inside you, it was written down by angels in the record of your good deeds. We will be finishing the session of meditation by simply getting back to your room. We will say some together stuff you're on, love stuff, they don't stuff your own. A