Young Adult (18-35)
North American (US Mid-Atlantic)
Note: Transcripts are generated using speech recognition software and may contain errors.
The pigeon stretch starting on the right side, you will begin in a half kneeling position, pull the front leg out and across your body. Keeping the knee at 90 degrees, sink your hips and stretch your back leg as far behind you as possible. Feel a stretch through the side of the right hip and upper glued.