Marathon Running AudioBook
Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
if you want to know how to run a marathon, but get this step by step. How to Run a Marathon Guide, which depicts all sorts of different aspects and details of marathon running How to Run a Marathon, is a beautifully illustrated instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon as well as various ideas and proven solutions to problems a runner may be forced to face. The introduction of this book focuses on many benefits and parts of running a marathon and takes a look at what running a marathon can provide. The average person with it also gives suggestions for causes to run for and other meaningful advice regarding self motivation and personal fitness goals. In general, the major sections that follow this brief but thorough introduction provide build diet and training plans that were tested personally by the author and are proven toe work. Thes sections also depict the various nutrients that must be present in anyone's healthy diet every day, as well as giving general guidelines regarding daily calorie consumption and composition for runners. Other content included in the book would be helpful insight on the day of the marathon, as well as suggestions about what to do. Once a runner has completed his or her first marathon and achieved his or her much desired goals, click by now to get it now.