Mindfulness Practice for Teenagers
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Description
Vocal Characteristics
Language
EnglishVoice Age
Young Adult (18-35)Accents
North American (General) North American (US West Coast - California, Portland)Transcript
Note: Transcripts are generated using speech recognition software and may contain errors.
focus during your morning routine. We all get up and get ready. So try to be extra mindful and pay attention is you brush your teeth or pack your backpack rather than letting our brains go on autopilot. Stop and think about each action you're doing. Get comfortable in your chair and close your eyes. Notice how your body feels right now. Feel the weight of your body in your share. Breathe in deeply, breathe out.